“Marty”
Three rounds: 50-30-15
Wall Ball
Pull-ups
Burpees
500m row
KENT, WA – June 3, 2008 – The Kent Fire Department sadly announces the death of Firefighter Marty Hauer.
Firefighter Hauer, a 15 year member of the Kent Fire Department passed away early this morning after a one year long battle with Thymic Carcinoma, a rare form of cancer.
Firefighter Hauer joined the Kent Fire Department on August 2, 1993 and was assigned to “A” shift. Hauer, a fitness advocate, was very active in the development and promotion of firefighter fitness programs. He was a peer fitness instructor for the department and also taught fitness seminars across the country in support of the International Association of Firefighters Wellness Fitness Initiative.
Hauer, who turned 41 in November, is survived by his wife of 16 years, a 10 year son and 9 year old daughter.
In honor of our fallen brother Marty Hauer whose courage will forever inspire us.
June 3, 2008
Three rounds: 50-30-15
Wall Ball
Pull-ups
Burpees
500m row
KENT, WA – June 3, 2008 – The Kent Fire Department sadly announces the death of Firefighter Marty Hauer.
Firefighter Hauer, a 15 year member of the Kent Fire Department passed away early this morning after a one year long battle with Thymic Carcinoma, a rare form of cancer.
Firefighter Hauer joined the Kent Fire Department on August 2, 1993 and was assigned to “A” shift. Hauer, a fitness advocate, was very active in the development and promotion of firefighter fitness programs. He was a peer fitness instructor for the department and also taught fitness seminars across the country in support of the International Association of Firefighters Wellness Fitness Initiative.
Hauer, who turned 41 in November, is survived by his wife of 16 years, a 10 year son and 9 year old daughter.
In honor of our fallen brother Marty Hauer whose courage will forever inspire us.
June 3, 2008
Rob, Way to go! See your PEER fitness trainer for the proper form in performing the turkish get-up.
You should schedule your rest days like you schedule your workouts. Rest days are just as important. You do NOT build muscle while working out, you build muscle while resting.
Way to go Andrew, show those old guys how to do it! Looks like Doug is getting a lesson on Proper form.
Expect your PEER fitness rep to contact you during the month of May or June for your fitness test.
Test components
Treadmill
Curl
Deadlift
Sit-ups
Push-ups
and Flexibility
If you want a caliper BF test let us know
Way to go Dustin, you look different without a hat.
