May 2008 Archives

Turkish Get-up

By Peter on May 17, 2008 5:52 AM | | Comments (7) | TrackBacks (0)
Rob Turkish get-up.jpg

Rob, Way to go!  See your PEER fitness trainer for the proper form in performing the turkish get-up. 

Rest Day

By Peter on May 6, 2008 2:06 AM | | Comments (118) | TrackBacks (0)


You should schedule your rest days like you schedule your workouts.  Rest days are just as important.  You do NOT build muscle while working out, you build muscle while resting.
Rest day.jpg

Andrew (33-A) Max Thruster

By Peter on May 2, 2008 12:23 AM | | Comments (16) | TrackBacks (0)
Andrew Thruster.jpg
Way to go Andrew, show those old guys how to do it!  Looks like Doug is getting a lesson on Proper form.

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