Fitness
Woodinville Firefighters are on a quest to promote fitness through a wide range of exercises including body weight exercises, olympic lifting, and cardiorespitory activities.
Archives
2008.06.30:
New Crossfit workout
2008.05.17:
Turkish Get-up
2008.05.06:
Rest Day
2008.05.02:
Andrew (33-A) Max Thruster
2008.04.25:
Department Fitness Testing is 2nd Quarter
2008.04.07:
Dustin's first Muscle up!
Monthly Archives
June 2008
May 2008
April 2008
Categories
Crossfit
Category Monthly Archives
Crossfit: June 2008
Crossfit: May 2008
Crossfit: April 2008
Author Monthly Archives
Peter: June 2008
Peter: May 2008
Peter: April 2008
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