Cardiorespitory workouts

Last updated May 1st, 2008

500 meter row

Chad  1:23.1

Jesse  1:23.3

Ian  1:24.7

Bryce  1:25.0

James  1:25.2

Kyle  1:25.5

Tony  1:27.0

Peter  1:28.7

Joel  1:29.1

2000 meter row

James  6:42

Kyle  6:43

Matt D.  6:50

Peter  6:50.5

Bryce 6:52

Ian  7:00.5

Sack 7:26

Cooke 7:49

5000 meter row

Peter  17:57.0

Matt D.  18:18

Joel  18:43

Larry  19:02

Ralph  19:43

Tony  20:07

10,000 meter row

Peter  38:05

Chad  38:15

Tony  42:17

400 meter run

Ralph  1:10

Ryan 1:12

Chad 1:17

1 mile run

Peder 6:54

Ryan 7:18

5,000 meter run

Paul S. 19:49

Dave W.  20:53

Ralph  21:02

Peter  21:10

Jesse  24:05

Cade  24:32

10,000 meter run

Scott W. 41:44

13.1 miler

Peter 1:24.0

Marathon

Peter 3:14

50 miler

Peter 7:23

100 miler

Peter 27:28:29

Kirkland Triathlon

Ron Suggs

Peter Briner

1/2 Ironman triathalon

Ron Suggs

Ironman triathalon

Ron Suggs