Other workouts

Last updated May 1st, 2008

100 pull-ups for time

Rob 4:37

2008 Muscle-up club

Chad @ 250

Jesse @ 220

Tony @ 212

Ian @ 207

Peder @ 190

Peter @ 187

Paul @ 185

Kyle @ 184

Chris H @ 175

Dave L @ 172

Scott W @ 170

Rick @ 165

Ted @ 165

Dave @ 155

Garat @ 155

30 muscle up club

Kyle  6:32

Jesse  8:40

Peter  22:57

100 burpee’s for time

Ted 9:46

1000# club

Max Deadlift, Max Squat, Max clean and Max bench

Peder 1082

Roodzant 1020

Crossfit total

Max squat + Max press + max deadlift

Jesse 1100

Chad 925

Weighted pull-ups

Peder + 135

Jesse + 125

Ralph + 115

Tuna + 92

Chad + 90

Pull-ups

1 first minute

2 second minute

3 third minute

and so on for max

Tuna 19 rounds +10

Jesse 17

Paul 16

Ralph 16

Chad 14