Spinach
Yogurt
Tomatoes
Carrots
Blueberries
Black Beans
Walnuts
Oats
1/2 cup white vinegar
1 cup olive oil
1 lemon
1/2 T crushed garlic
one blanched egg
anchovies
Thanks to Ron Suggs from 31-C
2 cups firmly packed fresh basil leaves
1/3 cup olive oil
3 whole walnuts crushed
1/2 teaspoon minced garlic
Sea salt, preferably Gray salt
Freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
Mix the above ingredients in a food processor.
Here is another well balanced meal to start out your day right.
Sauté a half cup of mushrooms, sliced sweet potato and sweet onion, scramble in one egg and three egg whites.
Slice a tomato and a quarter cup of avocodo. Mix together and enjoy.
Sometimes I add the tomato and a cup of spinach to the top of the mixture while it's still in the pan until the spinach wilts and the tomato is slightly warm.
A slice of melon or an orange finishes off the meal nicely.
This is a great way to get several A+ foods for breakfast.
Cook 1/2 cup thick rolled oats.
The ingredients I like to add are a few crushed walnuts, a dozen blueberries, a tablespoon of natural peanut butter, 1/2 tablespoon of honey, and a partial scoop of protein powder. For variety you can add things like sliced banana, cinnamon, and apple sauce.
This is a well balanced meal.
Brown gound turkey with taco seasoning on the stove
Grill or saute some red and yellow bell peppers
Hot sauce
Salsa
2 cans PREMIUM black beans, drained and rinsed
1 can whole corn drained and rinsed
4-6 (good) tomatoes, diced
2 avocados, diced
½-1 sweet onion, diced
1 orange (preferable) or red pepper, diced
½-1 cups roughly cut cilantro
2 jalapeno peppers, boiled for 7 minutes then finely diced and mashed.
1 Habenero boiled for 7 minutes then finely diced and mashed (for extra hot)
1 cup salsa (optional)
juice and pulp of 1 lime
mix all ingredients, let mingle for half hour
Chicken
1-2 pounds chicken, diced and seasoned with fajita seasoning, sautéed in olive oil
sour cream
wraps
plenty cervesa, Compliments of 35-C
