Nutrition: April 2008 Archives

Turkey Taco's

By Peter on April 25, 2008 9:53 PM | Permalink | Comments (1) | TrackBacks (0)

Brown gound turkey with taco seasoning on the stove

Grill or saute some red and yellow bell peppers

lightly warm tortilla's in microwave or on cooktop

Pick the condiments of your liking

Lite Sour Cream
Hot sauce

Something green like a broccoli salad make for a good side

By Peter on April 20, 2008 5:43 PM | Permalink | Comments (0) | TrackBacks (0)

Salsa

2 cans PREMIUM black beans, drained and rinsed

1 can whole corn drained and rinsed

4-6 (good) tomatoes, diced

2 avocados, diced

½-1 sweet onion, diced

1 orange (preferable) or red pepper, diced

½-1 cups roughly cut cilantro

2 jalapeno peppers, boiled for 7 minutes then finely diced and mashed.

1 Habenero boiled for 7 minutes then finely diced and mashed (for extra hot)

1 cup salsa (optional)

juice and pulp of 1 lime

mix all ingredients, let mingle for half hour

Chicken

1-2 pounds chicken, diced and seasoned with fajita seasoning, sautéed in olive oil

sour cream

wraps

plenty cervesa, Compliments of 35-C

By Peter on April 5, 2008 5:05 PM | Permalink | Comments (0) | TrackBacks (0)

1 part low fat cottage cheese

1 part oats

1 part egg whites

Blend all the above ingredients in a blender until smooth. Use the batter like you would use pancake batter.

For variety you can add Vanilla extract and/or cinnamon.

Toppings ideas- Natural peanut butter, banana slices, blueberries, apple sauce, sliced strawberries.

Compliments of 31-A