Recently in Breakfast Category
Here is another well balanced meal to start out your day right.
Sauté a half cup of mushrooms, sliced sweet potato and sweet onion, scramble in one egg and three egg whites.
Slice a tomato and a quarter cup of avocodo. Mix together and enjoy.
Sometimes I add the tomato and a cup of spinach to the top of the mixture while it's still in the pan until the spinach wilts and the tomato is slightly warm.
A slice of melon or an orange finishes off the meal nicely.
This is a great way to get several A+ foods for breakfast.
Cook 1/2 cup thick rolled oats.
The ingredients I like to add are a few crushed walnuts, a dozen blueberries, a tablespoon of natural peanut butter, 1/2 tablespoon of honey, and a partial scoop of protein powder. For variety you can add things like sliced banana, cinnamon, and apple sauce.
This is a well balanced meal.
Continue reading Healthy Oatmeal.
1 part low fat cottage cheese
1 part oats
1 part egg whites
Blend all the above ingredients in a blender until smooth. Use the batter like you would use pancake batter.
For variety you can add Vanilla extract and/or cinnamon.
Toppings ideas- Natural peanut butter, banana slices, blueberries, apple sauce, sliced strawberries.
Compliments of 31-A
