Breakfast: May 2008 Archives
Here is another well balanced meal to start out your day right.
Sauté a half cup of mushrooms, sliced sweet potato and sweet onion, scramble in one egg and three egg whites.
Slice a tomato and a quarter cup of avocodo. Mix together and enjoy.
Sometimes I add the tomato and a cup of spinach to the top of the mixture while it's still in the pan until the spinach wilts and the tomato is slightly warm.
A slice of melon or an orange finishes off the meal nicely.
This is a great way to get several A+ foods for breakfast.
Cook 1/2 cup thick rolled oats.
The ingredients I like to add are a few crushed walnuts, a dozen blueberries, a tablespoon of natural peanut butter, 1/2 tablespoon of honey, and a partial scoop of protein powder. For variety you can add things like sliced banana, cinnamon, and apple sauce.
This is a well balanced meal.
Continue reading Healthy Oatmeal.
