Good Carbohydrates
Carbohydrates
Carbohydrates provide fuel for the body in the form of glucose. Glucose is a sugar that is the primary source of energy for all of the body's cells. Adults should get about 45%-65% of their calories from carbohydrates.
Carbohydrate sources
Whole wheat products (breads)
Cereals
Oatmeal
Brown rice
Pasta
Beans
Vegetables
Fruits
Fruit juices
Carbohydrates provide fuel for the body in the form of glucose. Glucose is a sugar that is the primary source of energy for all of the body's cells. Adults should get about 45%-65% of their calories from carbohydrates.
Carbohydrate sources
Whole wheat products (breads)
Cereals
Oatmeal
Brown rice
Pasta
Beans
Vegetables
Fruits
Fruit juices
