Good Fats
Healthy Fats
Healthy Fats are a very important part of daily nutrition. Fats fuel the body and help absorb some vitamins. They also are the building blocks of hormones, they insulate nervous system tissue and they are important for nerve transmission and maintaining cell membrane integrity.
Healthy Fat Sources
Olives
Avocados
Fish
Natural Peanut butter
Nuts
(almonds, cashews, hazelnuts, peanuts, pecans, pistachios, walnuts)
Seeds
(pumpkin, sesame, flax, sunflower)
Oils
(olive, canola, peanut, sesame, safflower, soybean)
Healthy Fats are a very important part of daily nutrition. Fats fuel the body and help absorb some vitamins. They also are the building blocks of hormones, they insulate nervous system tissue and they are important for nerve transmission and maintaining cell membrane integrity.
Healthy Fat Sources
Olives
Avocados
Fish
Natural Peanut butter
Nuts
(almonds, cashews, hazelnuts, peanuts, pecans, pistachios, walnuts)
Seeds
(pumpkin, sesame, flax, sunflower)
Oils
(olive, canola, peanut, sesame, safflower, soybean)
