Recently in Lunch Category

If you like a little spice in your life try this little spicy dish.  This one is a regular at 31-C.  Rub jerk seasoning on and grill some chicken.  Throw that on a bed of greens with some tomato and avocado.  A side of olive bread compliments this nice. 

For variety you can make this a caesar.  Use romaine instead of the mixed greens and use a caesar dressing.

 A relatively quick way to get in a healthy meal at the fire house is to combine some smoked salmon with a mix of greens and vegetables, I love vine ripened tomato's, carrots and avocado in my salad.  Choose a dressing that is mostly clear.  There is nothing wrong with olive oil in moderation.