Lunch: May 2008 Archives
If you like a little spice in your life try this little spicy dish. This one is a regular at 31-C. Rub jerk seasoning on and grill some chicken. Throw that on a bed of greens with some tomato and avocado. A side of olive bread compliments this nice.
For variety you can make this a caesar. Use romaine instead of the mixed greens and use a caesar dressing.
Caesar dressing
1/2 cup white vinegar
1 cup olive oil
1 lemon
1/2 T crushed garlic
one blanched egg
anchovies
A relatively quick way to get in a healthy meal at the fire house is to combine some smoked salmon with a mix of greens and vegetables, I love vine ripened tomato's, carrots and avocado in my salad. Choose a dressing that is mostly clear. There is nothing wrong with olive oil in moderation.
