Grocery list
Carbohydrates
Energy
Energy
Whole wheat breads
Cereals
Brown Rice
Pasta
Oatmeal
Beans
Vegetables
(lettuce
spinach
onions
potatoes
asparagus
carrots
broccoli
cauliflower
cucumber
bell pepper
tomatoes)
Fruits
(oranges
apples
bananas
peaches
pineapple
kiwi
pears)
Berries
(strawberries
blackberries
rasberries
blueberries)
Proteins
muscle building
Beans
(black
kidney
pinto
navy)
Skinless Chicken breast
Skinless Turkey
Ham
Fish (wild Salmon)
Lean red meat
Low fat cottage cheese
Soy
(Tofu
milk
beans)
Natural peanut butter
low sugar yogurt
low fat milk
Fats
Almonds
Walnuts
Peanuts
Olive oil
Canola oil
Sunflower seeds
Pumpkin seeds
Avocado
Olives
Other
Balsamic vinegar
Tea
Red wine
Hot Cocoa
Spices
Sea salt
Cereals
Brown Rice
Pasta
Oatmeal
Beans
Vegetables
(lettuce
spinach
onions
potatoes
asparagus
carrots
broccoli
cauliflower
cucumber
bell pepper
tomatoes)
Fruits
(oranges
apples
bananas
peaches
pineapple
kiwi
pears)
Berries
(strawberries
blackberries
rasberries
blueberries)
Proteins
muscle building
Beans
(black
kidney
pinto
navy)
Skinless Chicken breast
Skinless Turkey
Ham
Fish (wild Salmon)
Lean red meat
Low fat cottage cheese
Soy
(Tofu
milk
beans)
Natural peanut butter
low sugar yogurt
low fat milk
Fats
Almonds
Walnuts
Peanuts
Olive oil
Canola oil
Sunflower seeds
Pumpkin seeds
Avocado
Olives
Other
Balsamic vinegar
Tea
Red wine
Hot Cocoa
Spices
Sea salt
