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        <title>Woodinville Fire&apos;s Wellness Site</title>
        <link>http://www.wflsd.org/wellness/</link>
        <description>Our Mission:  To promote optimal wellness for the professional firefighter throughout their career and into retirement </description>
        <language>en</language>
        <copyright>Copyright 2009</copyright>
        <lastBuildDate>Tue, 17 Jun 2008 11:33:28 -0800</lastBuildDate>
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            <title>Stress/overexertion and Heart Attacks</title>
            <description><![CDATA[<span class="mt-enclosure mt-enclosure-image"><img alt="stress.jpg" src="http://www.wflsd.org/wellness/stress.jpg" class="mt-image-center" style="margin: 0pt auto 20px; text-align: center; display: block;" height="240" width="300" /></span><div align="center"><font style="font-size: 1.25em;"><b>A review of the 2006 Firefighter Line of Duty Death Report.</b></font><br /></div><br />The term<b> “cause of injury”</b> refers to the action, lack of action, or circumstances that resulted directly in the fatal injury.&nbsp; The term <b>“nature of injury”</b> refers to the medical cause of the fatal injury or illness; this is often referred to as the physiological cause of death.&nbsp; A fatal injury usually is the result of a chain of events; the ﬁrst of which is recorded as the cause. <br /><br /><b>2006 total LODD&nbsp; 106<br /><br />Cause of Death<br />Stress/Overexertion&nbsp; 54 </b><br /><br />Stress or overexertion is a general category that includes all ﬁreﬁghter deaths that are cardiac or cerebrovascular in nature, such as heart attacks and strokes, and other events such as extreme climatic heat exposure.&nbsp; Classiﬁcation of a ﬁreﬁghter fatality in this cause of fatal injury category does not indicate that a ﬁreﬁghter was in poor physical condition.&nbsp; Fireﬁghting is extremely strenuous physical work and is likely one of the most physically demanding activities that the human body performs.<br />&nbsp; <br /><b>Deaths Caused by Stress or Overexertion</b> <br /><br />Year&nbsp;&nbsp;&nbsp; Firefighters&nbsp;&nbsp;&nbsp; Percentage<br />2006&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 54&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 51<br />2005&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 62&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 54<br />2004&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 66&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 56<br /><b><br />Medical nature of the fatal injury or illness.</b>&nbsp; <br />Heart Attack&nbsp; 50 <br />CVA&nbsp; 4 <br /><br />Eighteen firefighters died of heart attacks that struck after the conclusion of an incident response or on duty period: (These ﬁreﬁghters suffered heart attacks within 24 hours of an on duty stressful or strenuous activity). <br /><br />Nine firefighters experienced heart attacks while on duty but not assigned to an incident, or participating in training: <br /><br />Eight firefighters died of heart attacks that struck while they were working on the scene of a ﬁre incident: <br />– Seven of the heart attacks struck as ﬁreﬁghters worked on the scene of structure ﬁres. <br />– One heart attack struck as the ﬁreﬁghter worked at the scene of a wildland ﬁre.<br /><br />Seven Firefighters suffered heart attacks while responding to an incident.<br /><br />Five firefighters were involved in training activities when they had heart attacks.<br />– Four ﬁreﬁghters experienced heart attacks during or shortly after physical ﬁtness training activities. <br />– A Virginia ﬁreﬁghter died of a cardiac-related illness during an extrication demonstration.<br /><br />Three firefighters became ill and died of heart attacks that struck while they were assigned to nonﬁre emergencies.&nbsp; All three occurred at motor vehicle crash scenes.<br /><br />Age at time of Death&nbsp;&nbsp;&nbsp; Fire-fighters<br />&nbsp;&nbsp;&nbsp; Under 21&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 1<br />&nbsp;&nbsp;&nbsp; 21 to 25&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1<br />&nbsp;&nbsp;&nbsp; 26 to 30&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1<br />&nbsp;&nbsp;&nbsp; 31 to 35&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 1<br />&nbsp;&nbsp;&nbsp; 36 to 40&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 6<br />&nbsp;&nbsp;&nbsp; 41 to 45&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 6<br />&nbsp;&nbsp;&nbsp; 46 to 50&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 10<br />&nbsp;&nbsp;&nbsp; 51 to 60&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; 20<br />&nbsp;&nbsp;&nbsp; 61 and over&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 10<br />Table includes 2 in the "Other" category.<br />26 of the 54 firefighters were 50 years old and younger when they died.<br /><br /><b>A Stressful event seems to be a major contributing factor in firefighter heart attack deaths, and this can happen to firefighters at any age.</b><br /><b><br />To view the full report: </b><a href="http://www.usfa.dhs.gov/">www.usfa.dhs.gov</a>&nbsp; Search "2006 firefighter annual report"<b> &nbsp;&nbsp; <br /></b>]]></description>
            <link>http://www.wflsd.org/wellness/2008/06/stressoverexertion-and-heart-a.html</link>
            <guid>http://www.wflsd.org/wellness/2008/06/stressoverexertion-and-heart-a.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Prevention</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Safety</category>
            
            
            <pubDate>Tue, 17 Jun 2008 11:33:28 -0800</pubDate>
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        <item>
            <title>Respiratory Protection</title>
            <description><![CDATA[<br /><div align="center">What would your haz-mat member do if their was an unknown respiratory hazard?&nbsp; How about 50 unknown respiratory hazards?&nbsp; How about one cancer causing airborne hazard?&nbsp; Guess what?&nbsp; We have no way of measuring for many of the respiratory hazards that linger after a fire at an emergency scene.&nbsp; The best way to protect yourself from getting a job related cancer is to <u>always</u> wear your SCBA if you are in the hot zone at a fire scene.<br /><br /><span class="mt-enclosure mt-enclosure-image"><img alt="respiratory protection.jpg" src="http://www.wflsd.org/wellness/respitory%20protection.jpg" class="mt-image-center" style="margin: 0pt auto 20px; text-align: center; display: block;" height="225" width="300" /></span>Amonia<br />Sulfer Dioxide <br />Potassium Hydroxide<br />Sulfer acid<br />Sodium hydroxide<br />Hydrocloric acid <br />PCB <br />Chlorine <br />Benzene<br />Ethylene glycol<br />HS2/SO2 mix<br />paint or coating NOS<br />Butadiene<br />Hydrogen Sulfide <br />Ethylene<br />Mercury<br />Carbon Monoxide<br />Nitorgen Fertilizer<br />Freon #22 <br />Xylene<br />Toluene<br />Sodium Hypochlorite<br />Acrolein<br />Formaldehyde<br />Cyanide<br />Nitrogen Oxides<br />Styrene<br />Isocyanates<br /><br />Some of the chemicals possibly present at your next fire scene.&nbsp; The above chemicals were found at several fires scenes that were tested.&nbsp; The list came from the 2008 Phoenix health and Safety Symposium.<br /></div><div><br /></div>]]></description>
            <link>http://www.wflsd.org/wellness/2008/06/respiratory-protection.html</link>
            <guid>http://www.wflsd.org/wellness/2008/06/respiratory-protection.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Prevention</category>
            
                <category domain="http://www.sixapart.com/ns/types#category">Safety</category>
            
            
            <pubDate>Mon, 16 Jun 2008 15:09:49 -0800</pubDate>
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        <item>
            <title> FD annual physicals, an MI can be avoided.</title>
            <description><![CDATA[<span class="mt-enclosure mt-enclosure-image"><img alt="Treadmill.jpg" src="http://www.wflsd.org/wellness/Treadmill.jpg" class="mt-image-center" style="margin: 0pt auto 20px; text-align: center; display: block;" height="160" width="120" /></span><span class="Apple-style-span" style="font-weight: bold;">Captain Suffers Sudden Cardiac Death During Physical Fitness Evaluation - Alabama</span><br /><span class="Apple-style-span" style="font-family: '-editor-proxy';"><span class="Apple-style-span" style="font-weight: bold;">SUMMARY</span></span><br />On April 25, 2007, a 56-year-old male career Captain was participating in the Fire Department's annual "Fit Check" (physical fitness) evaluation. The Captain successfully completed the bench press, sit-ups, and sit-and-reach portions of the evaluation within the allotted time. During the aerobic capacity (3-mile walk) portion of the evaluation, he completed 6 of 12 laps around the ¼-mile track, when he suddenly collapsed. Crew members on the scene responded and found him unresponsive, not breathing, and with a weak pulse that stopped shortly thereafter. Approximately 29 minutes later, despite cardiopulmonary resuscitation (CPR) and advanced life support administered on-scene and at the hospital, the Captain died. The death certificate and the autopsy, completed by the County Medical Examiner, listed "complications of atherosclerotic cardiovascular disease" as the immediate cause of death with "cardiomegaly" as a significant condition.<br />NIOSH investigators offer the following recommendations to address general safety and health issues. However, it is unclear if any of these recommendations would have prevented the Captain's sudden cardiac death.<div><ul><li><span class="Apple-style-span" style="font-weight: bold;">Provide mandatory annual medical evaluations</span> to all fire fighters to ensure their medical ability to perform fire fighting duties without presenting a significant risk to the safety and health of themselves or others.&nbsp;</li><li><span class="Apple-style-span" style="font-weight: bold;">Incorporate exercise stress tests</span> into the Fire Department's medical evaluation program.&nbsp;</li><li>Provide fire fighters with medical evaluations and clearance to wear self-contained breathing apparatus (SCBA).&nbsp;</li><li><span class="Apple-style-span" style="font-weight: bold;">Provide exercise equipment in all fire stations.</span> </li><li><span class="Apple-style-span" style="font-weight: bold;">Ensure that all members participate </span>in the Fire Department's mandatory wellness/fitness program. &nbsp;</li></ul><div><br />for the full report: <a href="http://www.cdc.gov/niosh/fire">www.cdc.gov/niosh/fire</a>&nbsp;&nbsp; Search: "April 25, 2007 Captain's Death"<br /></div></div><div><br /></div>]]></description>
            <link>http://www.wflsd.org/wellness/2008/04/annual-physicals-with-a-stress.html</link>
            <guid>http://www.wflsd.org/wellness/2008/04/annual-physicals-with-a-stress.html</guid>
            
                <category domain="http://www.sixapart.com/ns/types#category">Prevention</category>
            
            
            <pubDate>Fri, 25 Apr 2008 13:25:06 -0800</pubDate>
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