Safety

Intelligent Training

You’re Wellness / Fitness Team is available to provide personal Instruction upon you request.  Your individual coaching needs will be addressed to the best of our ability.

Please contact one of us or a certified trainer before attempting new exercises, or engaging high intensity workouts.

Proper form is critical when performing compound exercises, to avoid injury and maximize your benefits.

Stay fit and be safe!

Lt. Rob Robertson

Sr. FF Doug Bahr

Sr. FF Dustin Wuebel

Lt. Peder Davis

Sr. FF Paul Peterson

Sr. FF Kyle Felmley

Sr. FF Pete Briner

Sr. FF Rick Ihrie   (Prevention FI)

CrossFit Programming by Greg Glassman

“It must be understood that the CrossFit workouts are extremely demanding and will tax the capacities of even the world's best athletes. You would be well advised to take on the WOD carefully, cautiously, and work first towards completing the workouts comfortably and consistently before "throwing" yourself at them 100%. The best results have come for those who've "gone through the motions" of the WOD by reducing recommended loads, reps, and sets while not endeavoring towards impressive times for a month before turning up the heat. We counsel you to establish consistency with the WOD before maximizing intensity.”